Microgreens are young seedlings of edible vegetables and herbs and are powerful health foods, packed with up to 40 times the nutrients of their mature counterparts. They are rich in vitamins, minerals, antioxidants, and phytochemicals like sulforaphane, known for its cancer-preventive properties. Microgreens enhance the taste and presentation of meals while offering significant health benefits.
The Origin of Penn Grows
At the forefront of the microgreens movement is Penn Grows, an organization passionate about nutritious, sustainable, and locally sourced produce. Founded as a response to conventional food production methods, Penn Grows began in the basement of the founders, cultivating broccoli microgreens as a natural therapy for their dog who had been found to have a mast cell tumor. The high concentration of sulforaphane, known for targeting cancer stem cells, led to their dog’s ability to live well past the typical prognosis, inspiring Penn Grows to expand and share the benefits of microgreens more broadly.
Health Benefits of Microgreens
Microgreens are rich in essential vitamins (A, C, E, K) and minerals (potassium, iron, zinc, magnesium, copper). The high levels of antioxidants combat oxidative stress and reduce chronic disease risk; among these are phytochemicals like sulforaphane that have been linked to cancer prevention. This potent combination makes microgreens a perfect addition to any diet, promoting overall well-being and disease prevention.
Bringing Microgreens to the Community
Penn Grows is dedicated to bringing the benefits of microgreens directly to consumers by attending local farmers markets, offering fresh produce, and educating the community. This direct interaction builds strong customer relationships and provides valuable feedback for improving their offerings. Additionally, Penn Grows collaborates with chefs and food service businesses, supplying fresh microgreens that enhance culinary creations with vibrant colors, intense flavors, and significant nutritional benefits, making them popular among health-conscious chefs.
Meeting Growing Demand
With rising awareness about the health benefits of microgreens, Penn Grows is expanding into new markets, embracing organic options, and meeting the demand for nutrient-rich alternatives to processed foods. They are committed to providing high-quality, sustainable produce that supports healthier eating habits and contributes to a more conscious and eco-friendly food system.
Expanding into New Horizons
Penn Grows aims to expand their product range with the Microglams beauty line and the Beardie Greens pet line. They plan to scale production, explore new markets, and engage with the community through workshops and partnerships, strengthening their presence in urban agriculture.
Future PDEB applications to support Microgreens
Plasma Futures is intrigued by the ingenuity and commitment to community health demonstrated by Penn Grows. Recognizing the potential of microgreens in agriculture, Plasma Futures is exploring applications to enhance sustainable food production and support healthier eating practices. The innovative approaches pursued by Penn Grows reflects a shared vision of advancing urban agriculture and community well-being. Microgreens represent a movement towards sustainable, nutritious, and conscious eating practices, and Penn Grows leads this movement with high-quality microgreens that enhance culinary creations and promote better health. Their commitment to sustainability, community engagement, and product innovation aligns with our vision of a healthier, greener future.
Information: If you are interested in learning more about Microgreens, please visit Penn Grows website at https://penngrows.com/